Beef and Wholegrain Mustard Stew Ingredients 1 kg chunky stewing beef 3 onions – sliced 3 large carrots – in chunks 1 ltr of beef stock Worcester sauce 50g plain flour 2 tbsp wholegrain mustard 1 tbsp tomato paste Large glass of red wine/beer/ale Method Preheat the oven to 160’c. Coat the beef in
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Cottage Pie With Lentils and Sweet Potato Mash Topping Ingredients 500g Minced beef 2 onions – finely diced 1 carrot – grated 2 celery sticks – finely diced Glass of red wine Clove of garlic – crushed 1ltr of beef stock 1 heaped tbsp plain flour Pouch of pre cooked puy lentils 2
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Cheesy Baked Meatballs Ingredients 800g mince 2 slices of bread whizzed into breadcrumbs ½ ground cumin 1 sprig of fresh rosemary finely chopped 2 level tablespoons dried oregano 1 egg yolk olive oil 2 handfuls of fresh basil 60g mozzarella cheese 60g Parmesan cheese Tomato Sauce 1 large clove of garlic olive oil 1 small
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Rump Steak Fajitas Ingredients 1 tablespoon olive oil 1 large rump steak 1 x onion sliced 2-3 red/yellow peppers sliced into strips Salt Steak Marinade Juice of 1 lime 2 tablespoons of extra virgin olive oil 2 cloves garlic, peeled, minced 2 teaspoon ground cumin 1 fresh chilli 3 tsp smoked paprika 1 bunch of
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Sticky Asian Short Ribs Ingredients 2 kilos beef short ribs 3/4 cup light soy sauce 3/4 cup dark soy sauce 2 cups brown sugar (divided into two) salt to taste 6 garlic cloves (peeled and thinly sliced) 1 inch piece of ginger (peeled and smashed) 2 star anise 1 large red chilli 2 cups water
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